Proteinele sunt temeia celulei vii. Evident ca proteinele si alimentele bogate in proteine sunt esentiale in cursul sarcinii.
Cele mai bune surse de proteine sunt: carnea, pastele, dar si legumele uscate si fructele uleioase.
O femeie insarcinata are nevoie de o cantitatea aproape dubla de proteine, zilnic, iar carnea obligatorie pentru acoperirea acestui necesar.
Pestele este si el un aliment pretios in cursul sarcinii, cu amendamentul ca nu trebuie consumate mai mult de doua portii de peste pe saptamana.
| Carne si preparate din carne | ||||
| Alimentul (100g) | Proteine | Lipide | Glucide | Calorii |
| Carne de vaca slaba | 20.4 | 2.2 | 0 | 104 |
| Carne de vaca semigrasa | 17.0 | 7.0 | 0 | 134 |
| Carne de vaca grasa | 12.0 | 24.5 | 0 | 277 |
| Carne de porc slaba | 20.4 | 6.3 | 0 | 142 |
| Carne de porc semigrasa | 16.0 | 24.7 | 0 | 295 |
| Carne de porc grasa | 15.0 | 30.0 | 0 | 340 |
| Carne de oaie | 17.0 | 12.0 | 0 | 131 |
| Carne de miel | 18.0 | 20.0 | 0 | 260 |
| Carne de gaina | 21.0 | 6.0 | 0 | 142 |
| Carne de pui | 20.1 | 10.2 | 0 | 177 |
| Carne de curca | 24.5 | 8.5 | 0 | 179 |
| Carne de gasca | 18.4 | 20.0 | 0 | 261 |
| Carne de rata | 19.6 | 6.0 | 0 | 136 |
| Carne de iepure | 22.0 | 1.0 | 0 | 100 |
| Creier | 10.5 | 9.0 | 0 | 127 |
| Ficat | 19.7 | 3.0 | 0 | 109 |
| Inima | 17.0 | 4.0 | 0 | 107 |
| Parizer. Cremwurst. polonez | 13.0 | 26.0 | 0 | 295 |
| Salam Sibiu | 26.5 | 43.1 | 0 | 579 |
| Salam de vara | 20.0 | 17.0 | 0 | 312 |
| Caltabos alb | 18.2 | 19.7 | 0 | 258 |
| Toba | 23.0 | 22.0 | 0 | 200 |
| Leberwurst | 16.8 | 30.1 | 0 | 349 |
| Pateu de ficat | 19.6 | 19.5 | 0 | 261 |
| Carnati de casa | 18.0 | 26.9 | 0 | 321 |
| Carnati trandafir. cabanos | 19.4 | 31.73 | 0 | 374 |
| Sunca presata | 24.9 | 20.7 | 0 | 294 |
| Muschi tiganesc | 21.6 | 26.3 | 0 | 333 |
| Conserva de porc in suc propriu | 20.5 | 14.9 | 0 | 223 |
| Conserva de vita in suc propriu | 21.6 | 8.6 | 0 | 168 |
| Peste si preparate din peste | ||||
| Alimentul (100g) | Proteine | Lipide | Glucide | Calorii |
| Crap | 18.9 | 2.8 | 0 | 104 |
| Crap de elesteu | 16.0 | 10.1 | 0 | 160 |
| Salau | 19.4 | 0.4 | 0 | 83 |
| Stiuca | 19.1 | 0.4 | 0 | 82 |
| Somn | 16.8 | 18.8 | 0 | 244 |
| Scrumbii de Dunare | 14.2 | 25.9 | 0 | 299 |
| Calcan | 17.0 | 2.0 | 0 | 88 |
| Morun | 17.5 | 4.7 | 0 | 115 |
| Nisetru | 18.5 | 17.3 | 0 | 237 |
| Stavrid de Marea Neagra | 16.6 | 5.1 | 0 | 115 |
| Cod | 19.0 | 1.0 | 0 | 87 |
| Hering | 18.0 | 10.0 | 0 | 167 |
| Macrou | 22.0 | 10.0 | 0 | 183 |
| Stavrid | 21.0 | 3.0 | 0 | 114 |
| Rasol de stiuca | 16.0 | 0.9 | 0 | 74 |
| Rasol de salau | 17.1 | 1.2 | 0 | 88 |
| Rasol de macrou cu legume | 9.6 | 3.4 | 3.4 | 88 |
| Conserve din peste | ||||
| Alimentul (100g) | Proteine | Lipide | Glucide | Calorii |
| Crap in sos tomat | 10.6 | 6.9 | 4.3 | 125 |
| Stiuca in sos tomat | 11.7 | 4.3 | 2.7 | 99 |
| Caras in sos tomat | 11.5 | 6.2 | 3.4 | 118 |
| Babusca in sos tomat | 11.1 | 5.6 | 3.4 | 112 |
| Cod in sos tomat | 14.9 | 1.3 | 2.9 | 85 |
| Hering in sos tomat | 16.2 | 10.4 | 1.8 | 170 |
| Macrou in sos tomat | 14.5 | 10.6 | 1.6 | 164 |
| Stavrid in sos tomat | 15.5 | 6.6 | 0 | 125 |
| Ghiveci de stiuca | 9.7 | 2.7 | 3.0 | 77 |
| Ghiveci de platica | 10.2 | 3.3 | 3.7 | 87 |
| Ghiveci de macrou | 10.2 | 5.4 | 4.1 | 109 |
| Ghiveci de stavrid | 11.0 | 3.8 | 3.8 | 94 |
| Scrumbie de Dunare in ulei | 12.4 | 39.1 | 0 | 414 |
| File de macrou in ulei | 16.2 | 20.7 | 0 | 259 |
| Heringi in ulei | 13.7 | 36.0 | 0 | 325 |
| Semiconserve din peste | ||||
| Alimentul (100g) | Proteine | Lipide | Glucide | Calorii |
| File de sardina in ulei | 19.3 | 21.6 | 0 | 280 |
| Sardela tip Lissa-Stavrid | 19.5 | 20.0 | 0 | 266 |
| Chilca in sos picant | 17.5 | 4.7 | 0 | 115 |
| Sardeluta in sos picant | 19.5 | 12.1 | 0 | 192 |
| Icre de crap | 25.0 | 3.0 | 0 | 130 |
| Icre de stiuca | 27.0 | 1.5 | 0 | 125 |
| Icre negre (caviar) | 26.0 | 15.0 | 0 | 246 |
| Icre de Manciuria | 31.0 | 12.0 | 0 | 256 |
